Nutracheck is a food diary service delivered via an App and website (Nutracheck.co.uk) Research shows that the simple act of recording what you eat encourages people to consume fewer calories. Nutracheck’s barcode scanning App makes it fast and easy to keep track It’s a lot more convenient and accurate than the traditional pen and paper method.
A US study published in found that keeping a food diary DOUBLED weight loss Read article
Our own findings show that the more food diary entries a member makes, the more weight they lose. And the longer they keep their food diary for, the greater the weight loss achieved. See the evidence
Clearly exercise has a very important role in helping with weight loss, however the importance of closely monitoring food intake cannot be underestimated.