Research Findings

bg_results[1]Nutracheck is a food diary service delivered via an App and website ( Research shows that the simple act of recording what you eat encourages people to consume fewer calories. Nutracheck’s barcode scanning App makes it fast and easy to keep track It’s a lot more convenient and accurate than the traditional pen and paper method.

A US study published in found that keeping a food diary DOUBLED weight loss Read article

Our own findings show that the more food diary entries a member makes, the more weight they lose. And the longer they keep their food diary for, the greater the weight loss achieved. See the evidence

Clearly exercise has a very important role in helping with weight loss, however the importance of closely monitoring food intake cannot be underestimated.