Insights on food, diet and nutrition – January 2018

Diets to AVOID

Emma’s tips on the diets to AVOID in 2018

New Year, new diet? Nutritionist Emma gives her verdict on some of the diets to avoid this year.

Diets to avoid


30 day challenge

30 day Challenge to Change!

Here’s how making one small lifestyle change – and sticking to it for 30 days – can make a real difference to your health.

30 day change


Rise of vegan

Is the rise of vegan a fashionable fad?

If you’re vegan, this is your moment: Emma looks at the rise and rise of vegan in the supermarkets.

A vegan trend


Trigger foods

Time to make peace with your ‘trigger foods’

Do you believe certain foods should be off limits? Think again – and make peace with your trigger foods.

Forbidden fruits?


Winter warmers

Comfort food recipes

When there’s a chill in the air, you need bowls of comfort food. Check out our healthy favourites.

Winter warmers