Insights on food, diet and nutrition – August 2017

Christmas is coming

Christmas is coming…

We know you need to plan ahead – so ask us for Christmas food ideas & nutrition tips, reader give-aways and advice from nutritionist Emma.

All things Christmas


Super spud knockout

Super spud knockout

White potatoes v sweet potatoes: each packs a powerful nutritional punch. Can you guess which is the champ?

Same but different


Small & delicate

Afternoon Tea calorie splurge

It’s a magical world of finery and excess – just keep on top of the calorie count.

Anyone for tea?


Burger bun calorie swaps

5 burger bun calorie swaps

From sushi rice to sliced avocado – how many calories will you save if you swap your bread bun?

Hold the bun!


Simple wine savers

5 easy ways to earn your wine

A 175ml glass of wine – red or white – contains around 140 cals – here’s how to earn that glass!

Simple savers


Maintain, don't gain

“My life after weight loss” – by Carolyn

Carolyn – aka Sprog – talks about life after weight loss with easy tips to keep the weight off.

Maintain, don’t gain


Caribbean cuisine

Easy, exotic Caribbean cuisine

Caribbean recipes so delicious, all that’s missing is a beach and a drink with a tiny umbrella.

Caribbean recipes