Insights on food, diet and nutrition – June 2017

Protein swaps

12 foods to help mix up your protein choices

Getting protein into your diet isn’t all about eating meat – here are some simple food swaps to boost your protein intake.

Protein swaps


Cheers to beer

National Beer Day

It’s the tipple of choice for millions. We take a light hearted look at beer around the globe.

Cheers to beer


Milky alternatives

Milk: which one is right for you?

Goats? Soya? Nut? Around 40% of British households now use milk alternatives – which one’s right for you?

Milky alternatives


Milky alternatives

5 easy ways with lentils

We’re told to eat more pulses but for many of us, they’re not an everyday ingredient. Try our easy lentil recipes.

Lentils 6 ways


Lorraine's story

“I went from a size 22 to a 12″

When Lorraine couldn’t fit into an XXL T-shirt she knew it was time to do something about it.

Lorraine’s story


Bugs in hiding

How hidden bugs can harm your health

Sometimes it’s hard to tell when food isn’t safe to eat, so check out our quick tips on what to look out for.

Bugs in hiding