Insights on food, diet and nutrition – April 2017

6 foods for lower stress levels

6 foods you can eat to lower your stress levels

Next time you feel het up, opt for these 6 foods to help keep you calm and boost your mood.

Stress busters


Calories in Easter eggs

Calories in your favourite Easter eggs

With 100′s of Easter treats in our database – which should you choose?

Too egg-stravagent?


6 ways to manage your IBS

6 ways to manage IBS

Managing the unpleasant condition affecting the digestive system.

Eat mindfully


Digging deeper

Digging deep: your garden workout calorie burn

66% of adult Brits choose to exercise more to lose weight – pick gardening and burn 250 calories an hour.

Dig deep


The clothes diet

The Clothes Diet

“Fattening” clothes to avoid: look half a stone thinner just by changing what you wear.

Clothes to ditch


Hazel's story

Hazel’s happy ever after

How Hazel lost 5 stone.

Hazel’s story