Insights on food, diet and nutrition – November 2016

Welcome to our November round-up of all things related to calories, weight loss, diet and nutrition. We hope it provides some content ideas for the month ahead. As always we welcome any feedback or requests for the next issue. Happy reading! Best wishes, Rachel & Emma Nutracheck Nutrition Team

Spotlight on

Sugar in drinks: fizzy pop vs alcohol

November events

1 in 3 adults is prediabetic – helpful to know or not?

Why does bread get such bad press?

Real life stories

How Chris reversed his pre-diabetes


What does it mean to have Type 2 diabetes?

Calorie Data

Find calorie data for 200,000 UK products in the largest barcode linked food database – and check your alcohol calories here

Autumn recipes

Super tasty sausage recipes