Insights on food, diet and nutrition – August 2016

Welcome to our August round-up of all things related to calories, weight loss, diet and nutrition. We hope it provides some content ideas for the month ahead. As always we welcome any feedback or requests for the next issue. Happy reading! Best wishes, Rachel & Emma Nutracheck Nutrition Team

Spotlight on

10 tips to avoid holiday weight gain

6 destinations – 35 food swap ideas

Case Studies

Lee’s story – Cyclist Lee tracks cals for fitness and fat loss.

August events

Rio 2016 Olympics – August 5 – 21:
Enter our Olympic Quiz!

Afternoon Tea Week – w/c August 8:
Counting cals in our fave tiny treat

National Burger Day – August 27:
Avoid a Bank Holiday BBQ binge!


Summer cocktail calories:
Choose wisely when ‘happy hour’ calls!

Fast food swaps:
Savvy ways to save calories and fat

Simple summer holiday food swaps:
For France, Greece, Italy, USA & more

Calorie Data

Check out calorie data for 180,000 UK foods. New this month: the Hippeas chick pea puff snack range.

Summer recipes

Light and delicious summer dishes from our blog.