Insights on food, diet and nutrition – July 2016

Welcome to our July round-up of all things related to calories, weight loss, diet and nutrition.

We hope it provides some content ideas for the month ahead.

As always we welcome any feedback or requests for the next issue.

Happy reading!

Best wishes,
Rachel & Emma Nutracheck Nutrition Team

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Nutracheck’s guide to portion sizes: we show you how much – or little – a ‘portion’ really is!
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Kissing Day – July 6
The extra health benefits of a smooch


Milk Chocolate Day – July 28
Celebrating the nation’s favourite
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Fiona lost 6 stone, see her ‘before’ and ‘after ‘pix.

Steve lost 10 stone and kept it off for a year – see how.
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It pays to plan – how to save cash as well as calories

Wimbledon’s big food and drink numbers

All about milk – what to drink if you’re avoiding dairy
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From eye-opening calorie shockers to smart food swaps, we’ve got the calorie data for 180,000 UK foods
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How we celebrated bring your dog to work‘ day