Nutracheck’s Low Down on Incidental Fitness



How To Make the Most of your Daily Routine
Ever wondered why you are not losing weight even though you are sticking to your calorie allowance? It’s time to look at your exercise habit!

Nutracheck, the UK’s most comprehensive food and exercise diary website and app, sees people logging activities such as ironing, driving and even knitting within their daily exercise activity. Whilst these activities do use energy they are not the types of exercise that are really going to make an impact on your weight loss – they are known as incidental exercise – and will have only a minimal effect on the bottom line – and your waist line!

Incidental exercise is the effect of movement during the course of a day that adds up to a worthwhile calorie burn contribution by the end, but it should complement and maximise traditional exercise methods not replace them.

To combat this misconception, Nutracheck’s Fitness Expert Kelly Marshall provides a vital guide to maximise your daily incidental fitness on

For many people, going to the gym is a scary prospect so Kelly supplies advice on how to make the most of your daily activity, taking it from incidental fitness to exercise that is going to make a difference on your weight loss journey.

Kelly posts regular blogs on the site and you can also submit your own personal exercise questions to Kelly through which are completely confidential. All questions are answered via email within 48 hours.

About Nutracheck:

  • Nutracheck is an innovative calorie counter and food diary App and website which tracks what you eat to help you manage your weight.
  • It’s fast and easy to use: Tracking your calories takes less than 10 minutes a day to do. Nutracheck holds the largest UK food database with photos of over 160,000 products to help you find exactly what you’re eating.
  • This isn’t a fad diet and no foods are banned; it works by making a person more aware of their food choices and how much they are eating.
  • The Nutracheck App is the top selling diet App in the UK Apple store. The Nutracheck website is rated the UK’s No. 1 diet site on

For more information about Nutracheck visit or call Karen Veness on 07968 049528 or email