According to Kate Hudson who wanted to lose the weight she had gained for a film role, “I’ve been counting calories and it works.”
Her weight loss experience and success comes as no surprise to the people behind industry leading weight loss system, Nutracheck, which relies upon the tried and tested ‘food diary’ calorie counting approach to weight loss. Various research studies undertaken have shown that keeping a food diary can double diet weight loss and Nutracheck’s EAT, TRACK AND LOSE process is a result of research it has undertaken with its members, which reveals that the more online food diary entries a member makes, the greater the weight loss they record – a fact that fully underlines the importance of engagement in relation to the success of weight loss initiatives. Simply put, if we’re interested, we’re motivated.
Kate Hudson is not the only celebrity calorie counter with a weight loss success story. Country singer Carrie Underwood says, “I’m a calorie counter; I have been for years. I keep a food journal, and it has all my foods in it.”
For Nutracheck members, being online means your food diary is accessible anywhere and at any time, without the need for weekly meeting attendance. Nutracheck provides a totally flexible resource (via phone App and iPad App) which allows both men and women to select and tailor the tools and information they need to create their own effective weight loss programme.
Gavin & Stacey star Ruth Jones lost a whopping 4½ stone by calorie counting, “The old fashioned way. Although I have done loads of diets in my time I have never done it taking in less calories than I was using… I’ll aim for 1,200-1,500 a day and see how it goes. You have to make a decision that if you’ve got a few stones to lose…then it’s going to take time.”
Nutracheck.co.uk is the UK’s most comprehensive, calorie counting, online weight loss system. Multi-award winning, membership includes a barcode scanning App, iPad App, virtual weigh-in, online community and a food database of over 140,000 products complete with pictures.
About Nutracheck: www.nutracheck.co.uk
- Nutracheck is an innovative calorie counter and food diary App and website which tracks what you eat to help you manage your weight.
- It’s fast and easy to use: Tracking your calories takes less than 10 minutes a day to do. Nutracheck holds the largest UK food database with photos of over 160,000 products to help you find exactly what you’re eating.
- This isn’t a fad diet and no foods are banned; it works by making a person more aware of their food choices and how much they are eating.
- The Nutracheck App is the top selling diet App in the UK Apple store. The Nutracheck website is rated the UK’s No. 1 diet site on www.reviewcentre.com
For more information about Nutracheck visit www.nutracheck.co.uk or call Karen Veness on 07968 049528 or email email@example.com